Many men are tirelessly searching for ways to last much longer in bed. There are no time frames set on how long is good enough for one to last in bed. With the influence of adult movies many men may doubt the time they last being good enough for their partners. However the assumption that lasting for a short while in bed is premature ejaculation or erectile dysfunction is wrong. That being said, here are some natural tips for you to last longer in bed.
1. Engage In Foreplay
Foreplay, if done right, is the most enjoyable part of the sex. Whether it’s your woman or just an escort, trying to get her to orgasm first will help make your erection last longer. Foreplay includes using your fingers or mouth to please her.
2. Practice the Squeeze Technique
When you are almost ejaculating, stop and squeeze the head of your penis for 10-20 seconds before resuming. This makes the blood to be pushed from the penis allowing you more time. Deep breathing can also compliment the stopping and squeezing.
3. Masturbate an Hour or Two before Sex
Masturbation is healthy and builds stamina to help you last longer in bed. But if you do it too soon before sex, chances of you ejaculating after only a short period of time are high. Why? When you masturbate, you use some of the energy and blood flow that you need for a good erection. Also, some people some people become so used to self-pleasure making their bodies respond poorly to their partner’s stimulation hence maintaining an erection can be challenging to them.
4. Try PG Exercises
Your reason for fast ejaculation may be due to weak Pubococcygeus muscles (PG) which are your sex muscles. PG muscles help you to have harder erections, ejaculatory control as well as multiple and prolonged orgasms. For this reason, they need to be strong. PG exercises involves flexing your muscles as many times as you can during the day.
5. Relax Your Mind and Body
The key to beating premature ejaculations is by setting your mind straight. If you always think that you will come early, then you actually will. You should be relaxed before and during sex. Allow your mind and body to enjoy the moment. Think about the positive and not the negative.
Sex should be enjoyable, and one should take as much time as they desire. These tips can help you improve your performance. But also remember to get enough sleep and avoid drinking too much alcohol and smoking. However, if you see no improvement after trying these, you might want to consider examining your medications as some drug treatments can interfere with your sexual stamina.
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